Episode 5: Taking On Your Tight Body

Featuring Dr. Pat Hopkins and Dr. Steve Roberts
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Airing October 9, 2019

When our bodies are tight, everything takes more work. Getting out of bed, exercising and putting in a full day’s work. But what makes our bodies tight didn’t just happen overnight. In the first of two episodes on fascia, Doctors Pat Hopkins and Steve Roberts describe how to take on tight muscles.